Lessons You Can Learn from Fitness Classes
Introducing Lessons You Can Learn from Fitness
Classes - Pump, Step, Attack and Jam Your Way to Optimal Health.
Inside this eBook, you will discover the topics about the biochemistry
of fitness and health, exercise and health, how effective is fitness to
health, fitness and nutrition, 15 reasons on why we need fitness
training, why the unique styles: pump, step, attack and jam, benefits
of the unique styles, associated importance to optimal health and
wrapping up case studies. (38 Pages)
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