Lessons You Can Learn from Fitness Classes 

                           Introducing Lessons You Can Learn from Fitness

                           Classes - Pump, Step, Attack and Jam Your Way to Optimal Health.

                           Inside this eBook, you will discover the topics about the biochemistry

                           of fitness and health, exercise and health, how effective is fitness to

                           health, fitness and nutrition, 15 reasons on why we need fitness

                           training, why the unique styles: pump, step, attack and jam, benefits

                           of the unique styles, associated importance to optimal health and

                           wrapping up case studies. (38 Pages)


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